Photo: Anna Pelzer
BLT and Poached Egg Salad
12 ingredients
openrecipes
The classic French salad of frisée, chewy unsmoked bacon and a runny poached egg has been made kid-friendly here with sweet cherry tomatoes and butter lettuce. Don’t cook the bacon too long; you want it to be a bit chewy rather than crunchy. To incorporate the bread element of a bacon, lettuce and tomato sandwich, top the salad with croutons.
Estimated Nutrition (whole recipe, rough)
525
Calories
13g
Protein
34g
Fat
45g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. Dijon mustard
- 1 tsp. minced shallot
- 1/4 tsp. sugar
- 2 1/2 tsp. kosher salt, plus more, to taste
- Freshly ground pepper, to taste
- 4 Tbs. white wine vinegar
- 3 Tbs. extra-virgin olive oil
- 6 slices thick-cut bacon, coarsely chopped
- 2 cups halved cherry tomatoes or 3 large tomatoes, chopped
- 3 Tbs. fresh basil leaves, torn
- 4 cups torn butter lettuce leaves
- 4 to 6 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes