Photo: Charles Deluvio
Brussels Sprouts for People Who Think They Hate Brussels Sprouts
7 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
309
Calories
14g
Protein
23g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Brussels sprouts
- 1 teaspoon salt
- 2 tablespoons extra virgin olive oil
- 1 teaspoon hot red pepper flakes, or to taste
- 5 cloves garlic, finely minced
- 1/4 - 1/2 teaspoon nutmeg, or to taste, preferably freshly grated
- 1/2 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes