Photo: Jonas Ducker
Muesli with Almonds, Coconut and Dried Fruit
9 ingredients
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The now widely popular cereal called
Estimated Nutrition (whole recipe, rough)
1030
Calories
21g
Protein
45g
Fat
145g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 1 cup chopped almonds
- 1 cup unsweetened or lightly sweetened puffed brown rice cereal
- 1/2 cup unsweetened or lightly sweetened bran flakes
- 1/3 cup unsweetened flaked coconut
- 3 Tbs. toasted pumpkin seeds
- 3 Tbs. toasted sunflower seeds
- 3/4 cup dried cherries or raisins
- 1/2 cup chopped pitted dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes