Photo: Anna Pelzer
Braised Beef with Arugula and Grapefruit Salad
19 ingredients
Serves 6.
openrecipes
In this fresh take on braised beef, the meat is slow cooked with apple juice until very tender. Then the dish is garnished with an arugula, avocado and grapefruit salad just before serving.
Estimated Nutrition (whole recipe, rough)
887
Calories
33g
Protein
52g
Fat
82g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beef bottom round, about 3 1/2 lb., trimmed of most fat and
- tied
- Salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 1 yellow onion, sliced
- 1 celery stalk, sliced
- 1/2 cup apple juice, preferably unfiltered
- 3 bay leaves
- 1 1/2 Tbs. white wine vinegar
- 1 tsp. honey mustard
- 1/4 tsp. salt
- Freshly ground pepper, to taste
- 1/4 cup extra-virgin olive oil
- 4 cups baby arugula
- 2 avocados, halved, pitted, peeled and sliced lengthwise
- 1/2 inch thick
- 1 large grapefruit, peeled and segmented
- 2/3 cup hazelnuts, toasted and skinned
- 4 large fresh basil leaves, finely slivered (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes