Photo: Emiliano Vittoriosi
Tandoori Lamb Chops
8 ingredients
Serves 4.
openrecipes
To make an easy side dish for these Indian-inspired grilled chops, stir 1/2 cup thawed frozen peas into hot cooked basmati rice. Or, mix 2 Tbs. chopped fresh cilantro into the cooked rice.
Estimated Nutrition (whole recipe, rough)
452
Calories
44g
Protein
22g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves
- 1 small yellow onion, quartered
- 2 Tbs. chopped ginger
- 1 cup plain yogurt
- 1 tsp. garam masala
- 1 tsp. salt
- 1/4 tsp. cayenne pepper
- 4 lamb loin chops, each about 1 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes