Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1204
Calories
44g
Protein
36g
Fat
182g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium Red Kuri pumpkins or regular pumpkins
- 3 Tbs. plus 1/4 cup olive oil
- Kosher salt, to taste
- 2 tsp. granulated honey
- 1/4 cup canola oil
- 1 1/2 lb. ground lamb
- 3 Tbs. tagine spice
- 1 Tbs. harissa spice
- 1 Tbs. Saigon cinnamon
- 1 Tbs. tomato paste
- 4 garlic cloves, chopped
- 1/2 yellow onion, thinly sliced
- 1 carrot, peeled and cut into rounds 1/4 inch thick
- 1 1/2 cups diced Yukon Gold potatoes (1/2-inch dice)
- 1 cup diced tomatoes (1/4-inch dice)
- 8 dried apricots, chopped
- 8 dried dates, pitted and chopped
- 3 cups vegetable broth
- Steamed rice or couscous for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes