Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
961
Calories
45g
Protein
38g
Fat
114g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tsp. cumin seeds
- 3 tsp. coriander seeds
- 3/4 tsp. peppercorns
- 1 1/2 tsp. sweet paprika
- 1 tsp. ground ginger
- 2 tsp. salt, plus more, to taste
- 2 Tbs. extra-virgin olive oil
- 2 1/2 lb. boneless leg of lamb, cut into
- 1-inch cubes
- 1 yellow onion, julienned
- 4 garlic cloves, minced
- 1/4 cup water
- 1/2 lb. small Yukon Gold potatoes, halved
- 1/4 cup chopped fresh cilantro, plus more for
- garnish
- 1 can (15 oz.) chickpeas, rinsed and drained
- 1/4 cup fresh lemon juice
- Freshly ground pepper, to taste
- Cooked couscous for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes