Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
482
Calories
27g
Protein
35g
Fat
10g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 thick-cut bone-in lamb loin chops, each 1 1/2
- inches thick, 2 to 2 1/2 lb. total weight
- Extra-virgin olive oil for coating, plus 1 Tbs.
- Kosher salt and freshly ground pepper,
- to taste
- 2 Tbs. chopped fresh flat-leaf parsley
- 2 Tbs. chopped fresh basil
- 1 Tbs. extra-virgin olive oil
- 1 small shallot, minced
- 2 garlic cloves, minced
- 3 tomatoes, peeled, seeded and coarsely
- chopped
- 2 tsp. balsamic vinegar
- Kosher salt and freshly ground pepper, to taste
- 6 to 8 fresh basil leaves, cut into narrow strips
- 6 to 8 fresh mint leaves, cut into narrow strips
- 1/4 cup dry red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes