Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1335
Calories
59g
Protein
37g
Fat
182g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sake | 1 oz (30ml) | 39 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. hot water
- 1 Tbs. soy sauce
- 1 Tbs. mirin or sake
- 1 Tbs. Worcestershire sauce
- 3 Tbs. ketchup
- 1/2 tsp. hot mustard
- 4 pork cutlets, about 1 1/2 lb. total
- 1 egg
- 2 Tbs. all-purpose flour
- 1 cup panko or plain fine dried bread crumbs
- Salt and freshly ground pepper, to taste
- 1/4 cup corn or peanut oil
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes