Photo: David Holifield
South Indian Lentil Cakes with Raita
23 ingredients
Makes 2 to 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
714
Calories
39g
Protein
17g
Fat
107g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Mung Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of garlic
- 1 tablespoon extra-virgin olive oil
- Kosher salt, freshly ground pepper
- 1/4 teaspoon cumin seeds
- 1 cup plain low-fat yogurt
- 1/4 cup finely chopped peeled seeded cucumber
- 1 teaspoon chopped fresh cilantro
- 1 teaspoon chopped fresh mint
- 1 teaspoon minced seeded jalapeño
- 1/2 teaspoon (or more) fresh lemon juice
- 1/2 cup mixed dried legumes (such as lentils and whole mung beans)
- 1/4 cup basmati rice
- 1 garlic clove, minced
- 1 teaspoon chopped peeled fresh ginger
- 1/2 jalapeño, seeded, minced
- 1 cup leaves from pea tendrils, arugula, or spinach, chopped
- 1/2 cup peas (from about 8 ounces peas in pods), chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 3 tablespoons chopped fresh mint
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 tablespoons extra-virgin olive oil, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes