Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
567
Calories
38g
Protein
19g
Fat
65g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup canola oil
- 2 yellow onions, diced
- 4 garlic cloves, minced
- 2 cups peeled, seeded and diced tomatoes
- 1/2 cup ketchup
- 1/2 cup firmly packed light brown sugar
- 1/4 cup light corn syrup
- 2 Tbs. Worcestershire sauce
- 1/4 cup molasses
- 1/2 cup cider vinegar
- 1/4 cup Dijon mustard
- 1/2 tsp. red pepper flakes
- 1 Tbs. paprika
- Salt and freshly ground black pepper, to taste
- 1 chicken, about 3 1/2 lb., cut into 8 serving
- pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes