Photo: Andrew Ridley
Stir-Fried Tofu with Mushrooms and Greens
16 ingredients
Serves 4.
openrecipes
Put the rice on to cook just before starting to prepare this dish; both will be ready at about the same time. Sambal oelek, a pantry staple for quick cooking, can be found in the Asian section of most markets. If you like garlic, use chili-garlic sauce instead. Chinese broccoli can be substituted for the broccoli rabe.
Estimated Nutrition (whole recipe, rough)
1486
Calories
67g
Protein
53g
Fat
189g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Sambal | not in our table | 0 |
| Jasmine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low-sodium vegetable or chicken broth
- 2 Tbs. low-sodium soy sauce
- 1 Tbs. cornstarch
- 1 Tbs. red wine vinegar
- 1 Tbs. Asian sesame oil
- 3/4 tsp. freshly ground pepper
- 1/2 tsp. Asian chili sauce, such as sambal oelek
- 1/2 tsp. sugar
- 1 Tbs. vegetable oil
- 1/4 cup minced green onions
- 2 Tbs. peeled and minced fresh ginger
- 1/4 lb. fresh shiitake mushrooms, stemmed and sliced
- 1 large bunch broccoli rabe, cut into 1 1/2-inch lengths
- About 1 lb. firm tofu, drained, patted dry and cut into 3/4-inch cubes
- Coarse kosher salt, to taste
- Steamed brown jasmine or basmati rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes