Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
692
Calories
45g
Protein
29g
Fat
68g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 quarts cold water
- 1/4 cup Old Bay seasoning
- 1 Tbs. kosher salt, plus more, to taste
- 4 celery stalks, cut into 1-inch pieces
- 1 yellow onion, diced
- 1 garlic head, halved crosswise
- 2 1/2 lb. small red potatoes
- 4 ears of corn, shucked, each cut into 4 pieces
- 2 lb. smoked sausage, cut into 1 1/2-inch slices
- 2 lb. medium shrimp, deveined, in the shell
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes