Photo: Swathi Handique
Chickpea, Cauliflower and Potato Curry
16 ingredients
Serves 4.
openrecipes
Curry spices flatter chickpeas, cauliflower and potatoes alike. Serve this zesty meatless dish over brown basmati or jasmine rice. If you’d like, begin the meal with sliced cucumbers seasoned with salt and fresh mint, and end with pistachio ice cream.
Estimated Nutrition (whole recipe, rough)
778
Calories
23g
Protein
18g
Fat
138g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 1 large yellow onion, finely chopped
- 2 serrano chilies, chopped
- 1 piece fresh ginger, about 6 inches long and 1 inch in diameter, peeled and minced
- 1 tsp. cumin seeds
- 2 cans (each 15 oz.) chickpeas, with liquid
- 1 can (14.5 oz.) diced tomatoes, with juices
- 1 Tbs. fresh lime juice
- 3/4 tsp. garam masala
- Rounded 1/4 tsp. ground turmeric
- 1/2 head large cauliflower, cut into 1-inch florets
- 2 Yukon Gold potatoes, cut into 1/2-inch pieces
- 1 cup water, plus more as needed
- Coarse kosher salt and freshly ground pepper, to taste
- Cooked rice for serving (optional)
- 1/3 cup minced fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes