Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1057
Calories
62g
Protein
33g
Fat
125g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breast halves, each about
- 1/2 lb.
- 2 skinless chicken thighs, each about 6 oz.
- 2 skinless chicken drumsticks, each about 1/4
- lb.
- 2 chicken wings
- 1 1/2 cups buttermilk
- 1 egg
- 3/4 cup all-purpose flour
- 3/4 cup fine dried bread crumbs
- 2 garlic cloves, minced
- 1 Tbs. finely chopped fresh basil
- 1 Tbs. finely chopped fresh marjoram
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- Canola oil for frying
- 2 Tbs. chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes