Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1509
Calories
60g
Protein
61g
Fat
192g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, pitted and peeled
- 2 Tbs. lime or lemon juice
- 1/4 cup chopped fresh cilantro
- 1 green onion, chopped
- 1 serrano chili, seeded and minced
- 1 garlic clove, minced
- 8 to 12 corn or flour tortillas
- 2 Tbs. canola or safflower oil
- 1 lb. boneless, skinless chicken breasts, cut into thin strips
- 1 yellow onion, halved and sliced
- 1/2 red bell pepper, seeded and sliced
- 1/2 green bell pepper, seeded and sliced
- 1 jalapeño or Anaheim chili, seeded, if desired, and finely chopped
- 2 tsp. chopped fresh oregano
- 1/2 tsp. ground cumin
- 2 garlic cloves, minced
- 2 Tbs. plus 3/4 cup tomato salsa
- 1/2 cup water
- 2 plum tomatoes, seeded and chopped
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes