Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
499
Calories
52g
Protein
19g
Fat
32g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. skinless chicken thighs or breasts, or a combination
- 3 Tbs. lime or lemon juice
- 1 Tbs. coriander seeds
- 1 tsp. cumin seeds
- 4 garlic cloves
- 1 piece fresh ginger, about 1 inch, peeled
- 1 tsp. salt
- 1 to 2 Tbs. water
- 1 tsp. paprika
- 1/2 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 1/2 cup plain yogurt
- 1 Tbs. lime juice
- 8 pappadam wafers
- 3 Tbs. ghee or vegetable oil
- 1 white onion, thinly sliced
- 1 small English (hothouse) cucumber, peeled and thinly sliced
- 3 Tbs. coarsely chopped fresh cilantro
- 2 Tbs. coarsely chopped fresh mint
- 2 limes, cut lengthwise into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes