Photo: Lily Banse
Stir-Fried Chicken with Walnuts and Basil
10 ingredients
Serves 4.
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Walnuts are a significant source of omega-3s, which boost the immune system and promote heart health. Because of their fat content, walnuts are uniquely satisfying, and their rich flavor enhances all kinds of dishes, including stir-fries.
Estimated Nutrition (whole recipe, rough)
676
Calories
40g
Protein
21g
Fat
84g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. soy sauce
- 2 Tbs. fresh lime juice
- 2 Tbs. honey
- 1 Tbs. peanut oil
- 1 red bell pepper, cored, seeded and thinly sliced
- 1/2 cup thinly sliced shallots
- 3 boneless, skinless chicken breast halves, each 6 oz., thinly sliced across the grain
- 1/2 cup torn fresh basil leaves
- 1/2 cup walnut pieces, toasted
- Steamed brown rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes