Photo: Lily Banse
Spice-Rubbed Grilled Chicken
10 ingredients
Serves 4.
openrecipes
Cumin, coriander, cinnamon and cayenne perk up everyday chicken thighs in this easy Moroccan-inspired recipe. Serve it with boiled garden beans and whole-grain couscous flavored with lemon zest and cilantro.
Estimated Nutrition (whole recipe, rough)
325
Calories
33g
Protein
18g
Fat
10g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 to 1 1/2 lb. boneless, skinless chicken thighs
- 1 Tbs. olive oil
- 1 Tbs. fresh lemon juice
- Coarse kosher salt and freshly ground black pepper, to taste
- 1 1/2 tsp. ground cumin
- 3/4 tsp. ground coriander
- 3/4 tsp. ground cinnamon
- 1/8 to 1/4 tsp. cayenne pepper
- 1 1/2 tsp. grated lemon zest
- Minced fresh cilantro for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes