Photo: Anna Pelzer
Sautéed Chicken Breasts with Warm Tomato Salad
8 ingredients
Serves 6.
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Cherry tomatoes, which pack a healthful punch, are often seen as a garnish and left behind on the plate. Here, as a sauté atop lean chicken breasts, they make a nutritious, one-dish weeknight supper.
Estimated Nutrition (whole recipe, rough)
556
Calories
36g
Protein
18g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless, skinless chicken breast halves, each about 6 oz.
- Sea salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 2 large shallots, minced
- 1 garlic clove, minced
- 2 cups cherry and pear tomatoes, preferably a mix of colors
- and shapes, stemmed and halved
- 1/2 cup slivered fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes