Photo: Lily Banse
Miso-Marinated Grilled Chicken Breasts with Toasted Sesame
10 ingredients
Serves 4.
openrecipes
Salty, intensely flavored miso has a bold, almost meaty taste, with earthy, nutty nuances. In this recipe, miso teams up with mirin and sake to make a simple savory-sweet Japanese-influenced marinade for lean, mild chicken breasts.
Estimated Nutrition (whole recipe, rough)
572
Calories
34g
Protein
32g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-inch piece fresh ginger
- 2 green onions
- 1/2 cup white miso
- 3 Tbs. mirin
- 3 Tbs. sake
- 1 Tbs. sugar
- 2 Tbs. water
- 4 boneless, skinless chicken breast halves, each about 6 oz.
- Canola oil for grilling
- 2 Tbs. sesame seeds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes