Photo: Anna Pelzer
Chinese Chicken Salad
23 ingredients
openrecipes
Fried wonton strips add crunch to this full-meal salad, which is chock-full of vegetables and tender pieces of chicken, all tossed with an Asian-inspired vinaigrette.
Estimated Nutrition (whole recipe, rough)
638
Calories
37g
Protein
32g
Fat
53g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wonton Wrapper | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. minced shallot
- 1/4 cup rice vinegar
- 1 Tbs. soy sauce
- 1 Tbs. honey
- 1/2 cup canola or peanut oil
- Canola or peanut oil for frying
- 10 wonton wrappers, cut into 1/8-inch strips
- Kosher salt, to taste
- 3 Tbs. rice vinegar
- 2 Tbs. soy sauce
- 1 Tbs. Sriracha sauce
- 2 green onions, white portion only, halved
- 1 garlic clove, smashed
- 1/2-inch piece of fresh ginger, smashed
- 1/4 cup plus 2 Tbs. canola or peanut oil
- 2 chicken breast halves, each about 6 oz., thinly sliced
- 1 head napa cabbage, about 12 oz., thinly sliced
- 2 carrots, peeled and julienned
- 2 green onions, green portion only, thinly sliced on the diagonal
- 1 red bell pepper, seeded and julienned
- 1 cup bean sprouts
- Kosher salt and freshly ground pepper, to taste
- 1/4 cup fresh cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes