Photo: Lily Banse
Chicken with Squash, Turnips and Shiitakes
10 ingredients
Serves 4.
openrecipes
Braising is a great way to cook chicken; the ingredients mingle, forming something more delicious than the sum of their parts. Here, squash, turnips and mushrooms add deep flavor to chicken thighs. Serve with rice or bread.
Estimated Nutrition (whole recipe, rough)
874
Calories
51g
Protein
19g
Fat
124g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 1/4 lb. boneless, skinless chicken thighs
- Coarse kosher salt and freshly ground pepper, to taste
- 1 large yellow onion, finely chopped
- 1 Tbs. minced fresh sage
- 1 butternut squash, about 1 lb., peeled, seeded and cut into 1/2-inch pieces
- 2 bunches small turnips, unpeeled, cut into 1/2-inch pieces, greens reserved
- 1 1/2 cups plus 1 Tbs. low-sodium chicken broth
- 1/2 lb. shiitake mushrooms, stemmed and cut into 1-inch pieces
- 1 1/4 tsp. all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes