Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
912
Calories
52g
Protein
19g
Fat
130g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon, halved
- 1 lb. small artichokes
- 3 Tbs. all-purpose flour
- 2 skinless chicken breast halves, each about
- 1/2 lb.
- 2 skinless chicken thighs, each about 6 oz.
- 2 skinless chicken drumsticks, each about
- 1/4 lb.
- 2 Tbs. pure olive oil
- Salt and freshly ground white or black pepper, to
- taste
- 4 garlic cloves, cut into slivers
- 1 shallot, cut into slivers
- 1 Tbs. minced fresh basil
- 1 Tbs. minced fresh tarragon
- 1 Tbs. minced fresh chervil
- 1 Tbs. Dijon mustard
- 1 cup Sauvignon Blanc or other dry white wine
- 1/2 cup chicken broth
- 2 or 3 plum tomatoes, seeded and chopped
- 1/4 cup chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes