Photo: Anna Pelzer
Chicken and Mango Salad with Chutney Vinaigrette
12 ingredients
Serves 4.
openrecipes
This bright, tangy salad is a lovely way to make a meal of a purchased rotisserie chicken. Or, the next time you roast a chicken, roast 2 so that you’ll have leftovers. Between the mangoes, the red onion, the leafy green romaine and the nuts, this salad is full of health-enhancing antioxidants.
Estimated Nutrition (whole recipe, rough)
894
Calories
48g
Protein
59g
Fat
53g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 red onion
- 2 ripe mangoes
- 4 cups shredded cooked chicken
- 2 celery stalks, thinly sliced
- 4 cups sliced romaine lettuce (cut crosswise)
- 1/3 cup peanut or grapeseed oil
- 1/4 cup Champagne vinegar
- 1 Tbs. Dijon mustard
- 2 to 3 tsp. Asian chili oil (optional)
- 2 large garlic cloves, finely chopped
- 1/2 cup mango chutney
- 1/2 cup cashews, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes