Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1228
Calories
68g
Protein
36g
Fat
157g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 Tbs. peanut oil
- 2 garlic cloves, chopped
- 2 Tbs. Chinese preserved black beans, rinsed with cold water and drained
- 1 tsp. peeled and chopped fresh ginger
- 1/2 tsp. salt
- 3/4 lb. asparagus, trimmed and cut on the diagonal into 1 1/2-inch pieces
- 1/2 yellow onion, thinly sliced
- 1/2 red bell pepper, cut into 1/2-inch cubes
- 3/4 lb. boneless, skinless chicken thighs, cut into 1/2-inch cubes
- 3/4 cup chicken broth
- 1 Tbs. soy sauce
- 1/2 tsp. sugar
- 1 large red jalapeño chili, seeded and chopped
- 1 1/2 Tbs. cornstarch mixed with 2 Tbs. water
- 1 tsp. oyster sauce (optional)
- 1 tsp. Asian sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes