Photo: Lily Banse
Breaded Chicken Cutlets with Green Olive-Lemon Relish
16 ingredients
Serves 4.
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Plump, fleshy green olives have a salty, meaty, well-rounded flavor and hints of fruitiness. They are the backbone of this rustic Mediterranean-inspired relish. Tangy lemon juice and zest, briny capers, fresh parsley and fruity olive oil each add their character to this savory accompaniment for crisp breaded chicken breasts.
Estimated Nutrition (whole recipe, rough)
1077
Calories
81g
Protein
35g
Fat
106g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 1 garlic clove
- 2 cups (10 oz.) pitted green olives
- 3 Tbs. nonpareil capers
- 3 Tbs. chopped fresh flat-leaf parsley
- 1 tsp. anchovy paste
- 1/4 tsp. red pepper flakes
- 3/4 cup plus 1 Tbs. extra-virgin olive oil
- 4 boneless, skinless chicken breast halves, each about 6 oz.
- 1/2 cup all-purpose flour
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 2 eggs
- 1 cup panko
- 1 tsp. dried oregano
- 1 tsp. dried basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes