Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
798
Calories
50g
Protein
34g
Fat
75g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, 4 to 4 1/2 lb., backbone removed, chicken cut into 10 pieces
- Kosher salt and freshly ground pepper, to taste
- 1 Tbs. unsalted butter
- 3 Tbs. olive oil
- 2 yellow onions, diced
- 1 carrot, peeled and diced
- 2 celery stalks, diced
- 3/4 cup white wine
- 4 1/2 cups chicken stock, plus more as needed
- 6 bay leaves
- 4 oz. bacon, diced
- 2 cups fresh corn kernels
- 1 1/2 cups sliced okra
- 1 small shallot, finely diced
- 1 1/2 Tbs. minced garlic
- 8 oz. dried navy beans, soaked in water overnight and drained
- 8 oz. dried black-eyed peas, soaked in water overnight and drained
- 3 Tbs. chopped fresh chives
- Lemon wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes