Photo: Giovanna Gomes
Tuna with Garlic, Basil and Tomato
10 ingredients
Serves 4.
openrecipes
This Tuscan sauce marries the flavors of the Mediterranean: tomatoes, olives and olive oil, capers, garlic and basil. It pairs particularly well with fresh tuna, a fish traditionally linked with the Sicilian kitchen but today enjoyed throughout the country.
Estimated Nutrition (whole recipe, rough)
441
Calories
24g
Protein
28g
Fat
26g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tbs. olive oil
- 1 large yellow onion, chopped
- 3 garlic cloves, 2 minced and 1 crushed
- 1 lb. fresh tomatoes, peeled, seeded and chopped, or 1 can (15 oz.) plum tomatoes, drained and chopped
- 8 fresh basil leaves
- 2 Tbs. chopped fresh flat-leaf parsley, plus more for garnish
- 4 tuna steaks, each about 1/2 lb.
- Sea salt and freshly ground pepper, to taste
- 1 cup pitted brine-cured black olives
- 4 tsp. capers, rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes