Photo: Cecilia Par
Tandoori-Style Halibut
13 ingredients
Serves 4.
openrecipes
You can substitute 1 Tbs. garam masala—a classic Indian spice mixture—for the cumin, turmeric, coriander, allspice and cayenne pepper. Look for garam masala in South Asian markets and well-stocked grocery stores.
Estimated Nutrition (whole recipe, rough)
538
Calories
51g
Protein
6g
Fat
71g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Halibut | 100g cooked | 140 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- Juice of 1/2 lemon
- 2 Tbs. grated fresh ginger
- 1 small yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. ground allspice
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 4 halibut fillets, about 1 1/2 lb. total, skin removed
- Steamed white rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes