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Steamed Tilapia with Sesame Seeds, Ginger and Green Onion
7 ingredients
Serves 4.
openrecipes
The sesame seeds featured here provide calcium, vitamin E and amino acids—plus a rich, nutty flavor. If you like, serve this simple dish with cooked greens and steamed short-grain brown rice to soak up the delicious juices.
Estimated Nutrition (whole recipe, rough)
630
Calories
48g
Protein
42g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. sesame seeds
- Vegetable oil for oiling dish
- 1 1/2 lb. tilapia or snapper fillet, cut into 4 pieces
- 2 Tbs. soy sauce
- 2 tsp. toasted sesame oil
- 1-inch piece fresh ginger, peeled and cut into matchsticks
- 6 green onions, white portion only, slivered lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes