Photo: Matheus Cenali
Spiced Mahimahi with Grilled Pineapple Salsa
15 ingredients
Serves 4.
openrecipes
Mahimahi, aka dolphin fish, has a stronger flavor than most white fish, and that extra flavor is what makes it a perfect candidate for the grill. Match it up with a little Latin spice and a minty pineapple salsa, and you are sitting down to a wonderful summer supper.
Estimated Nutrition (whole recipe, rough)
645
Calories
13g
Protein
42g
Fat
66g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup ground cumin
- 2 Tbs. sugar
- 1 Tbs. ground coriander
- 1 1/2 tsp. kosher salt
- 3 Tbs. freshly ground pepper
- 1/2 fresh pineapple, peeled, cored and cut into rings
- 1 red onion, thickly sliced
- Olive oil for drizzling
- 1 jalapeño chili
- 1/2 avocado, peeled and diced
- 1 Tbs. finely chopped fresh mint
- Juice of 1 lime
- Kosher salt, to taste
- 4 mahimahi fillets, each about 8 oz. and 1/2 inch thick
- 2 Tbs. mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes