Photo: Caroline Attwood
Soy-Glazed Black Cod
15 ingredients
Serves 4.
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A mild fish, black cod lends itself well to the assertive flavors of ginger, garlic and soy sauce. It is also easy to prepare in a steam oven, gently cooking through in less than 10 minutes. Serve the fish with bok choy, crispy shiitake mushrooms and rice for a simple yet satisfying meal.
Estimated Nutrition (whole recipe, rough)
856
Calories
33g
Protein
42g
Fat
90g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 black cod fillets, each about 3 oz.
- 3 Tbs. soy sauce
- 2 Tbs. honey
- 1 Tbs. rice vinegar
- 1 Tbs. mirin
- 1 Tbs. sesame oil
- Juice of 1 lime
- 1/2 oz. ginger, peeled and grated
- 2 garlic cloves, minced
- 1/4 tsp. red pepper flakes
- 4 green onions, white and light green portions, thinly sliced
- 12 oz. bok choy, quartered lengthwise
- 8 oz. shiitake mushrooms, stemmed and thinly sliced
- 2 Tbs. vegetable oil
- 3 cups cooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes