Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
562
Calories
32g
Protein
28g
Fat
47g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 36 large shrimp, peeled and deveined
- 1/4 cup extra-virgin olive oil
- 3 Tbs. fresh lemon juice
- 2 garlic cloves, minced
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. red pepper flakes
- 2 tsp. chopped fresh flat-leaf parsley
- 18 sea scallops
- 1 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. unsalted butter
- 2 1/2 tsp. extra-virgin olive oil
- 1/3 cup dry white wine
- 1 tsp. balsamic vinegar
- 18 small squid, each 3 to 4 inches long, cleaned
- 6 Tbs. extra-virgin olive oil
- 2 large shallots, minced
- 1/4 cup minced fresh basil
- 1 can (28 oz.) plum tomatoes, coarsely chopped,
- with juices
- Salt and freshly ground black pepper, to taste
- 1 yellow onion, minced
- 4 cups chopped spinach
- 1/4 cup fresh bread crumbs
- 1/4 cup minced prosciutto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes