Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
718
Calories
65g
Protein
16g
Fat
85g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz. fresh tomatillos, husked, or 12 oz.
- canned tomatillos, drained
- 4 green onions, white and green portions, sliced
- 3 garlic cloves, crushed with a garlic press
- 1/2 cup canned diced green chilies
- 1 jalapeño chili, halved, seeded and minced
- 1/2 cup chopped fresh cilantro
- 1/4 cup cooked black beans or canned black
- beans, rinsed and drained
- 1/4 cup fresh cooked corn kernels or frozen corn
- kernels, thawed
- 12 oz. cooked bay shrimp
- 1 Tbs. grated lemon zest
- 1/2 tsp. freshly ground pepper
- 12 corn tortillas, each 8 inches in diameter
- 3/4 cup grated reduced-fat Monterey jack cheese
- 6 Tbs. plain nonfat yogurt
- 6 cilantro sprigs for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes