Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
353
Calories
29g
Protein
2g
Fat
63g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced pineapple
- 1/2 cup diced mango
- 1/2 cup diced cucumber
- 1/2 cup diced red bell pepper
- 3 Tbs. chopped fresh cilantro
- 4 tsp. fresh lime juice
- 1 jalapeño chili, seeded and minced
- Salt and freshly ground pepper, to taste
- 16 sea scallops, about 1 lb. total
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes