Photo: Giovanna Gomes
Hawaiian Tuna with Confit Carrots, Soy Caramel and Crispy Ginger
15 ingredients
Serves 4.
openrecipes
In this Asian-inspired recipe from Chef Tyler Florence, seared tuna is paired with carrots that have been oven-braised in grapeseed oil until very tender. The dish is finished with a soy caramel vinaigrette and crispy rounds of fried ginger.
Estimated Nutrition (whole recipe, rough)
559
Calories
23g
Protein
41g
Fat
27g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Radish | 1/2 cup (58g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. organic carrots
- 1 Tbs. yellow mustard seeds
- 2 pieces fresh ginger, each 1 inch long
- 1 tsp. low-sodium soy sauce
- 2 cups grapeseed oil, plus more as needed
- 1 1/2 lb. sushi-grade center-cut ahi tuna
- Extra-virgin olive oil as needed
- Kosher salt, to taste
- 1/2 cup sugar
- 1/4 cup water
- 1/4 cup low-sodium soy sauce
- Juice of 1 lemon
- Canola oil for shallow frying
- 1 large piece fresh ginger, 2 inches long, unpeeled
- Radish sprouts for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes