Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
480
Calories
32g
Protein
36g
Fat
12g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup packed fresh basil leaves
- 1/2 cup extra-virgin olive oil
- 1 Tbs. fresh lemon juice
- 1 garlic clove, minced
- Sea salt and freshly ground white pepper, to taste
- 4 halibut fillets, each 6 to 8 oz.
- Extra-virgin olive oil for coating
- Sea salt and freshly ground white pepper, to taste
- 1/4 cup pine nuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes