Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
826
Calories
78g
Protein
51g
Fat
7g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Halibut | 100g cooked | 140 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup pine nuts
- 4 firm white fish fillets, such as snapper,
- rock cod, flounder, sea bass, halibut,
- swordfish or tilapia, each 6 to 7 oz.
- Kosher salt and freshly ground pepper, to taste
- 4 Tbs. extra-virgin olive oil
- 1/3 cup dry white wine
- 1 1/2 Tbs. finely minced garlic
- 5 Tbs. fresh basil leaves, shredded
- 1/2 cup Mediterranean-style green and/or black
- olives, pitted if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes