Photo: Gregor Moser
Fish and Chips
13 ingredients
Serves 4.
openrecipes
Just about everybody likes crunchy fish fillets served with a heap of crisp fries, and you can successfully make this venerable British dish at home if you time the steps carefully. These fries—chips to the British—are “oven-fried” to ease the cook’s workload.
Estimated Nutrition (whole recipe, rough)
1200
Calories
69g
Protein
34g
Fat
142g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise (purchased, or see recipe at left)
- 2 Tbs. sweet pickle relish
- 1 Tbs. nonpareil capers, rinsed
- 1 Tbs. minced fresh flat-leaf parsley
- 1 cup cake flour
- 1 1/2 tsp. baking powder
- Kosher salt and freshly ground pepper
- 1/2 cup lager beer, or as needed
- 1 large egg, beaten
- 5 tablespoons canola oil, plus more for frying
- 4 large baking potatoes
- 1 1/4 lbs. skinless haddock or cod fillet, cut into 4 pieces
- Malt vinegar and lemon wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes