Photo: K8
Estimated Nutrition (whole recipe, rough)
606
Calories
49g
Protein
28g
Fat
36g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 3 cups chopped yellow onion
- 1 cup chopped celery
- 3 Tbs. minced garlic
- 2 small bay leaves
- 2 fresh thyme sprigs
- 2 tsp. ground fennel seeds
- 1 to 2 tsp. red pepper flakes
- 5 cups fish stock
- 3 cups chopped canned plum
- tomatoes, with their juices
- 1 1/2 cups dry red wine
- 1/2 cup thick tomato puree
- Salt and freshly ground black pepper, to taste
- 18 clams, well scrubbed
- 1 crab or lobster, cooked, cracked and sectioned
- into 2 to 3-inch pieces
- 18 mussels, well scrubbed and debearded
- 18 shrimp, peeled and deveined
- 18 sea scallops, tough muscles removed
- 1/4 cup chopped fresh flat-leaf parsley or basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes