Photo: Spencer Davis
Black Bean Tacos with Avocado Salsa
14 ingredients
Serves 4.
openrecipes
These satisfying vegetarian tacos are seasoned with fennel seeds, which lend the anise-like taste of the avocado leaves used to flavor beans in Mexico. If you like, make a double batch of the salsa and serve it with chips to start off the meal.
Estimated Nutrition (whole recipe, rough)
983
Calories
30g
Protein
52g
Fat
116g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 white onion, finely chopped
- 2 large plum tomatoes, halved, seeded and finely diced
- 1 serrano chili, seeded and minced
- 1/4 cup minced fresh cilantro
- 3 Tbs. fresh lime juice, plus lime wedges for serving
- 1 avocado, pitted, peeled and finely diced
- Coarse kosher salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 1 large red bell pepper, seeded and diced
- 1 ear of corn, kernels removed
- 8 to 12 corn tortillas, each 6 inches in diameter
- 1/4 tsp. fennel seeds or anise seeds
- 2 cans (each 15 oz.) black beans, drained, liquid reserved
- Crumbled feta cheese for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes