Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1082
Calories
30g
Protein
56g
Fat
117g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 8-ounce package dried corn husks, approximately 48 individual husks
- 3 cups masa harina (preferably Maseca brand)
- 6 tablespoons (3/4 stick) unsalted butter, softened
- 1/4 vegetable oil or fresh lard
- 3/4 teaspoon kosher salt
- 1 1/2 teaspoons baking powder
- About 1 1/2 cups warm water
- 1 teaspoon vegetable oil
- 3 cups diced peeled calabaza, zucchini, or summer squash, in 1/2-inch pieces
- 1 cup
- 2 cups fresh chico corn kernels or other small, sweet corn kernels
- 4 to 6 roasted green chiles (canned or fresh), seeded and thinly sliced into 2-inch-long strips
- 2 cups shredded mozzarella or other fresh mild cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes