Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
482
Calories
15g
Protein
16g
Fat
76g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. new red or Yukon Gold potatoes
- 2 tsp. brown mustard seeds
- 2 Tbs. ghee or vegetable oil
- 1 yellow onion, sliced
- 2 garlic cloves, finely minced
- 2 tsp. peeled and finely minced fresh ginger
- 1 tsp. ground cumin
- 1 tsp. garam masala
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 2 cups small cauliflower florets
- 1 cup water
- Salt and freshly ground black pepper, to taste
- 1 cup fresh or thawed frozen petite peas
- 2 Tbs. chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes