Photo: Molly Mears
Healthy Oatmeal-Raisin Cookies
14 ingredients
openrecipes
Nearly everyone loves a good oatmeal cookie, and oats are a healthful ingredient: they are a good source of thiamin, riboflavin, vitamin E and fiber. Reducing the fat while keeping the cookies crisp is an artful balancing act. Using apple butter is the secret in this recipe, along with an egg white. For a softer cookie, do not flatten the dough as much before baking.
Estimated Nutrition (whole recipe, rough)
1137
Calories
26g
Protein
35g
Fat
180g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups quick-cooking rolled oats
- 1 cup unbleached all-purpose flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/8 tsp. ground allspice
- 1/4 tsp. kosher salt
- 3 Tbs. unsalted butter, at room temperature
- 2 Tbs. canola oil
- 1 cup firmly packed light brown sugar
- 1 egg white
- 1/3 cup apple butter
- 2 tsp. vanilla extract
- 2/3 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes