Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
553
Calories
15g
Protein
30g
Fat
61g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Safflower | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried red beans, such as kidney
- 1/2 cup dried cannellini or Great Northern beans
- 1/2 cup dried black beans
- 1 cup corn kernels (cut from about 2 ears)
- 3 green onions, chopped
- 1 whole red bell pepper, or 1/2 each red bell
- pepper and green bell pepper, seeded and
- chopped
- 1/3 cup canola or safflower oil
- 1/4 cup tomato salsa
- 2 to 3 Tbs. cider vinegar
- 2 garlic cloves, minced
- 1/2 tsp. ground cumin
- Salt and freshly ground pepper, to taste
- 1/2 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes