Photo: Anna Pelzer
Bistro Chicken Pasta Salad
8 ingredients
25 min
4 servings
openrecipes
"Full of Mediterranean flavors thanks to feta and fresh tomatoes and basil, this rivals a grilled chicken salad at your favorite restaurant. And it fits your smart eating plan."
Estimated Nutrition (whole recipe, rough)
652
Calories
50g
Protein
15g
Fat
80g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked penne pasta
- 1 cup quartered cherry tomatoes
- 1 (4 ounce) package ATHENOS Traditional Crumbled Feta Cheese
- 1/2 cup fat-free Italian dressing
- 1/3 cup lightly packed fresh basil, cut into strips
- 1/4 cup chopped red onions
- 1/4 cup chopped sun-dried tomatoes (not oil-packed)
- 1/2 pound boneless, skinless chicken breasts, grilled, cut into 1/4-inch-thick slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes