Photo: Giovanna Gomes
Seared Tuna with Asian Slaw
12 ingredients
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Seek out the freshest ahi tuna you can find. Purchase steaks that are at least 1 inch thick. Searing for 1 1/2 minutes per side will result in steaks that are browned on the outside but still pink in the center. If you prefer to cook your tuna to medium, sear the steaks for about 2 minutes more per side.
Estimated Nutrition (whole recipe, rough)
709
Calories
31g
Protein
46g
Fat
42g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp. grated fresh ginger
- 1 Tbs. mayonnaise
- 2 tsp. honey Dijon mustard
- 1 Tbs. soy sauce
- 1/4 cup rice vinegar
- 2 Tbs. Asian sesame oil
- 7 Tbs. peanut oil
- 1 1/2 lb. sushi-grade ahi tuna steaks, patted dry
- Salt and freshly ground pepper, to taste
- 1 large head napa cabbage, halved, cored and thinly sliced crosswise
- 6 green onions, thinly sliced
- 2 red bell peppers, seeded and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes