Photo: Cala
Estimated Nutrition (whole recipe, rough)
876
Calories
45g
Protein
45g
Fat
85g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4- to 5-pound) stewing chicken (preferably organic)
- 2 medium yellow onions
- 2 large carrots, halved
- 2 stalks celery
- 3 cloves garlic
- 2 bay leaves
- 1 teaspoon whole peppercorns
- 2 tablespoons olive oil
- 2 teaspoons minced garlic (about 2 cloves)
- 1 poblano chile, stemmed, seeded, and cut into 1/4-inch dice
- 4 ears fresh corn, husked and kernels cut from the cob
- 1 tablespoon kosher salt
- 1 teaspoon dried Mexican oregano
- 1 1/2 cups freshly squeezed lime juice (about 6 medium limes)
- Chunks of fresh avocado
- Diced fresh tomatoes
- Chopped fresh cilantro
- Lime wedges
- Fried tortilla strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes