Photo: Anna Pelzer
Chipotle Beef and Corn Salad
14 ingredients
Serves 4.
openrecipes
Chipotle chilies—fresh jalapeños that have been dried and then smoked—are preserved in a spicy, vinegary tomato sauce called adobo. Cans of chipotle chilies in adobo are available in most supermarkets. Transfer unused chilies and sauce to a glass jar with a tight cap and refrigerate for up to 6 months.
Estimated Nutrition (whole recipe, rough)
543
Calories
32g
Protein
31g
Fat
39g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless sirloin or rib-eye steak, about 1 1/4 lb. and 1 1/2 inches thick
- 2 Tbs. plus 1/4 cup olive oil
- Salt, to taste, plus 1/2 tsp.
- Freshly ground pepper, to taste
- 1/4 cup canned chipotle chilies in adobo, with sauce
- Juice of 2 limes
- 1 Tbs. white wine vinegar
- 1 large garlic clove, sliced
- 1 Tbs. water
- Kernels from 2 ears of corn (about 2 cups)
- 6 radishes, chopped
- 4 plum tomatoes, chopped
- 1/4 cup minced fresh cilantro
- 2 heads romaine lettuce, pale inner leaves only, torn into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes